A choreographed dance class offering pole moves and tricks with a dance workout. It’s a great way to have a bit of a laugh & get an insight into what our Beginner & Intermediate courses offer. This class is suitable for all fitness levels.

This tricks class promises to support and challenge our higher level Polers, with new trick combos and a focus on different grip types. Join us, as we gain strength and of course... Practice both sides!

Pre-requisite: have learnt inverting and how to spot. You’ll be expected to train safely and keep each other safe.

This class is designed to assist pole students (or anyone) to achieve deeper stretches and more flexibility.

Stretch & Flex is a great class to attend when the body is warm and a great way to maintain your body and prevent injuries. Please bring a mat.

An intense conditioning workout that will amp up your current routine. This class is designed for dancers and non-dancers to build stamina, functional strength, and to sculpt and tone. This is not a dance class.

Using the spinning poles is not as easy as it looks – but it is indeed the magical look of the spinning pole that attracts and mesmerises us. All of them are about beauty, grace and control – and a great workout of course!